Nutrition

I am about to go home and make dinner when I came across this:

Questions and Answers from the first nutrition expert I've found who makes
sense:

From: Dr. J. Lee FitzGerald, MD.

*Q: I've heard that cardiovascular exercise can prolong life. Is this true?
*A: Your heart is only good for so many beats, and that's it. Don't waste
them on exercise. Everything wears out eventually.
Speeding up your heart will not make you live longer; that's like saying you
can extend the life of your car by driving it
faster. Want to live longer? Take a nap.

*Q: Should I cut down on meat and eat more fruits and vegetables?
*A: You must grasp logistical efficiencies. What does a cow eat? Hay and
corn. And what are these? Vegetables. So a steak
is nothing more than an efficient mechanism of delivering vegetables to your
system. Need grain? Eat chicken. Beef is also
a good source of field grass (green leafy vegetable) and a pork chop can give
you 100% of your recommended daily allowance of
vegetable slop.

*Q: Is beer or wine bad for me?
*A: Look, it goes to the earlier point about fruits and vegetables. As we all
know, scientists divide everything in the world
into three categories: animal, mineral, and vegetable. We all know that beer
and wine are not animal…and they are not on
the periodic table of elements, so that only leaves one thing, right? My
advice: Have a burger and a beer and enjoy your
liquid vegetables.

*Q: How can I calculate my body:fat ratio?
*A: Well, if you have a body…and you have body fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.

*Q: What are some of the advantages of participating in a regular exercise
program?
*A: Can't think of a single one, sorry. My philosophy is: No Pain…Good!

*Q: Aren't fried foods bad for you?
*A: You're not listening. Foods are fried these days in vegetable oil. In
fact, they're permeated in it. How could getting more
vegetables be bad for you?

*Q: What's the secret to healthy eating?
*A: Thicker gravy.

*Q: Will sit-ups help prevent me from getting a little soft around the
middle?
*A: Definitely not! When you exercise a muscle, it gets bigger. You should
only be doing sit-ups if you want a bigger stomach.

*Q: Is chocolate bad for me?
*A: Are you crazy? HELLO? Cocoa beans…another vegetable!

Well, I hope this has cleared up any misconceptions you may have had about
food and diets. Have a cookie…flour is a veggie!
One more thing: when life hands you lemons, ask for a bottle of tequila and
some salt.


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Gabi Says:

I’m already chowing down whatever I please–the Baeckereis are so tempting!

 
Sonja Says:

Haha good diet plan - you should market it - probably make a lot of money! Hope classes are going well and you´re having fun, I´,m all out of internet time!

 
Sonja Says:

Hey, no more posts? Med school work must be catching up with you. Hope you´re doing well:) We´re in Ulm and on our way to Munich for dinner-gotta love the train system in Germany:)

Carsten Says:

Ha ha, yeah I have been busy this weekend…. :???:

 
 

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